The Micro Memo

The Micro Memo

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Missed Your Scheduled Practice? Do It Anyway. It Still Counts.
What over 4000 meditators reveal about consistency, curveballs, and showing up anyway.
 • 
Eli Susman, PhD
4
Looking at This for 6 Seconds Can Remind Your Body What Safety Feels Like
This Isn't a Mindfulness Hack. It's Older Than That.
 • 
Eli Susman, PhD
8
When You Open the Weather App and End Up in Sandra’s Garage
How to outsmart your autopilot—without shame or a complete life overhaul
 • 
Eli Susman, PhD
If Repeating Disinformation Can Shape Belief, What Could Repeating a Healing Truth Do?
The same brain that believed the lie can believe something kinder.
 • 
Eli Susman, PhD

July 2025

How 12-Year-Old You Can Help You Thrive Today
Stress hijacks your brain—this kind of memory gives it back
The Tiny Habit That Might Mean More Than Your Big Goals
Researchers Discovered a Fourth Pillar of Meaning—And It’s Shockingly Simple
 • 
Eli Susman, PhD
This One Thing Outperformed Therapy Homework
It takes less than 30 seconds. One study says it still made a difference.
 • 
Eli Susman, PhD
1
Why I'm Disappearing for 20 Days—While Still Writing About 20 Seconds
Turns out, you don’t need a cushion or a cave. But here’s why I’m going anyway.
 • 
Eli Susman, PhD
Your Brain Called. It Wants the Aux Cord.
What 30 seconds of music can do to your memory, mood, and nervous system
 • 
Eli Susman, PhD
10

June 2025

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