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You Thought It’d Be Weird. It Would’ve Made Their Day.
Why we hold back compliments, and what happens when we don’t.
Jun 24
•
Eli Susman, PhD
11
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You Thought It’d Be Weird. It Would’ve Made Their Day.
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6
This One Thought Can Change Your Entire Practice
What 434 Meditators—and New Research—Reveal About What Makes Practice Stick
Jun 17
•
Eli Susman, PhD
8
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This One Thought Can Change Your Entire Practice
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2
Staring at This Made People More Focused. Literally.
A photo. A patch of green. A sharper mind in 40 seconds or less.
Jun 10
•
Eli Susman, PhD
9
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Staring at This Made People More Focused. Literally.
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6
May 2025
I Meditated for Science. Here’s What My Brain Said.
I thought I was doing it wrong. Turns out, my brain had other ideas.
May 31
•
Eli Susman, PhD
9
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I Meditated for Science. Here’s What My Brain Said.
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6
The Chimps, the Casio, and the Surprising Science of Calm
The unexpected connection between finger drumming and emotional regulation
May 27
•
Eli Susman, PhD
8
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The Chimps, the Casio, and the Surprising Science of Calm
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Why Your Brain Might Prefer Birdsong to Cold Brew
Turns out, calm doesn’t require a trailhead—just headphones
May 20
•
Eli Susman, PhD
17
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Why Your Brain Might Prefer Birdsong to Cold Brew
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12
Barefoot in Thailand. A Rake. And the Start of Something Big.
Why Most People Quit Meditation—and What Helped Me Stay
May 13
•
Eli Susman, PhD
15
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Barefoot in Thailand. A Rake. And the Start of Something Big.
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6
The Secret Skill Every Great Driver (and Fellow Human) Needs
How a few breaths behind the wheel can change the way you drive—and the way you move through life.
May 6
•
Eli Susman, PhD
8
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The Secret Skill Every Great Driver (and Fellow Human) Needs
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4
April 2025
Breathe, You Are Online
You Don’t Need to Log Off to Tune In
Apr 29
•
Eli Susman, PhD
31
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Breathe, You Are Online
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9
The Taste of Presence
A bite-sized micropractice to nourish your mood
Apr 22
•
Eli Susman, PhD
17
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The Taste of Presence
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5
Check In at Check-Out
Turns Out, Mindfulness Works Just Fine by the Candy Bars
Apr 15
•
Eli Susman, PhD
14
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Check In at Check-Out
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5
That Warmth on Your Cheek? It Began in a Star.
A 30-second micropractice for letting sunlight—and awe—back in
Apr 8
•
Eli Susman, PhD
20
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That Warmth on Your Cheek? It Began in a Star.
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4
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