The Micro Memo

The Micro Memo

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This One Thought Can Change Your Entire Practice
What 434 Meditators—and New Research—Reveal About What Makes Practice Stick
 • 
Eli Susman, PhD
2
Staring at This Made People More Focused. Literally.
A photo. A patch of green. A sharper mind in 40 seconds or less.
 • 
Eli Susman, PhD
6
I Meditated for Science. Here’s What My Brain Said.
I thought I was doing it wrong. Turns out, my brain had other ideas.
 • 
Eli Susman, PhD
6
The Chimps, the Casio, and the Surprising Science of Calm
The unexpected connection between finger drumming and emotional regulation
 • 
Eli Susman, PhD
Why Your Brain Might Prefer Birdsong to Cold Brew
Turns out, calm doesn’t require a trailhead—just headphones
 • 
Eli Susman, PhD
12
Barefoot in Thailand. A Rake. And the Start of Something Big.
Why Most People Quit Meditation—and What Helped Me Stay
 • 
Eli Susman, PhD
6
The Secret Skill Every Great Driver (and Fellow Human) Needs
How a few breaths behind the wheel can change the way you drive—and the way you move through life.
 • 
Eli Susman, PhD
4
The Micro Memo
The Micro Memo
Science-backed tools for calm, connection, and purpose—in seconds a day, through the power of micropractice.

The Micro Memo

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